
First day back under the bar with the junked up bicep. Felt very good. 2 repetition effort days, and 2 dynamic effort days this "offseason" due to my absurdly high MRV. Making it happen!
First day back under the bar with the junked up bicep. Felt very good. 2 repetition effort days, and 2 dynamic effort days this "offseason" due to my absurdly high MRV. Making it happen!