Thurs, 12 Sept 19

Block 2, Week 7, Day 2 - Deload OH/BP

Log C&J (clean once)

complex x 85

complex x 135

3x175

1x225
---------

5x1x245

CG Bench

10x45

6x135

3x185

2x1x225
------------

5x1x275

DB Curls

2x20ea x 30