Tues, 10 Sept 19

Block 2, Week 7, Day 1 - DL/SQ Deload

Deficit DL (1.5")

15x45

10x135

6x225

3x315
---------

5x1x365

SSYB Box Squats

10x65

6x155

3x245
---------

5x1x315

SSYB Calf Raises/Hypers/Russian Twists

3x{20x245/20xBW/10ea x 45}