Sat, 13 June 15
Dan Falcone came down to train with me today since we are both heading to US Strongman nationals in a couple weeks. I didn't have a good training day in terms of how everything felt, but I still was able to do what I had planned. We also had to move all the equipment outside to train since there was a USAW certification class in the normal area used for weightlifting and strongman indoors. The weather was good and it wasn't too hot out though, plus most of my training partners all happened to be at Colosseum (thanks Nick, Mike, and Inman) so no problems there. Gregg was there as well, but he got there later than the rest of us and was training different events so he joined in with the Colosseum guys.
Yoke
2x60'x270
2x60'x360
60'x450
60'x590
60'x700
60'x720 - Switched to the bigg dogg yoke for this run, but for whatever reason that particular yoke always feels a lot worse than most other yokes. It definitely showed since my time on the 720 run was a second and a half slower than my time on the other yoke.
Frame Carry
60'x310
60'x490
30'x600
60'x700 - Pick was slow, but the carry was pretty good.
Car DL
We used straight weight for this on the frame today rather than a car, which is why the weights look ridiculous.
10x600 - Used a tire as the base weight. It might have been heavier than 600, but we went with the more conservative guesstimate.
10x690
2x5x780 - Added Jack DL suit on the second set
3x870 then right into 3x1,020 - I got a 250 lb Inman to jump up and sit on the tire after the first 3 reps.
10x960
Stone Over Bar (51")
5x240
1x300
1x240, 1x250, 1x300, 1x330
5x300