Bench night with the crew and I guess I'm am tired and beat up. Everything felt heavy as hell, I tried a bit and called it. Just not feeling it tonight, I have been training a lot lately and am a bit stressed so that explains it.

BENCH

45 LBS X 10

75 LBS X 5 (HEAVY ALREADY WTF)

95 LBS X 5

115 LBS X 3 (OMG YOUR KIDDING ME, SOMEONE IS MESSING WITH ME THIS IS SO HEAVY TONIGHT)

TRICEP PULL DOWNS

30 LBS X 15/15/15/15/15

Short and bittersweet. Off season training at it's minimalist.

#tootired #heavyasfuck #teamelitefts