CJ coming through with another circuit that made me feel truly out of shape.

Prowler rope pulls 8 trips total

GPP circuit: farmers walk / one arm rows / farmers walk / low rows x 3 (see video)

Tyson Abs (see video)

[youtube=https://www.youtube.com/watch?v=_sBcyEfB53k]

[youtube=https://www.youtube.com/watch?v=3kysOn3B5js]