Thurs, 19 Oct 17
Finally made it through and hopefully with pretty not bad grades (but I will have to wait until December to find out most of them). I still haven't learned my lesson so I trained today with less than stellar results, but at least I felt better afterwards.
Chain Axle DL (4 sets of chains)
12x70
6x160
4x250
8x2x320
I was a little twisted today which didn't surprise me after 4 straight days of nothing but sitting studying and taking exams. It wasn't awful, but it would have been worse if I had been trying to do anything heavy.
Lateral Stepdowns
3x20ea x BW from various heights
Paused Single Leg Calf Raises
3x20ea x BW - Both top and bottom pauses.
