Fat bar 165lbs 3 x 3

Close grip (feet up) 3 x 5

Cable flies 3 x 20

Rolling tricep extensions 3 x 10

Tri-set

Low row variation 3 x 12

Stiff arms x tricep pushdowns 3 x 10/10

Tricep extensions 3 x 10

Bicep curls 3 x 15

Burnout set (bands x 30)