Fat Dad Conjugate Update Etc Etc

Dave is doing these goofy box squats with heavy reverse bands and I wanted to see what it felt like. So naturally I hopped on after my normal workout and took his top weight for a single. Defintely felt weird and foreign but I probably could have hit it for 10

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Connective tissue tears are like being a sex slave. It doesn't hurt that bad after a while but your ass is gonna be fucked up for a long time afterwards. Muscle tears are like prison sex. Hard, fast, and your ass is gonna be fucked up. But you can go back to being right and tight relatively quickly, and quicker than you think. Video unrelated. . . . #jokes . . . @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Mar 9, 2019 at 7:39pm PST