Still feeling congested and my C-Pap does an excellent job of pushing the mucus into my throat causing some pretty nice coughing in the mornings. Lily and I headed to the compound for some upper accessory work but I had pretty low expectations for myself.
warm-ups
Indian Club swings, band pull aparts
Swiss bar presses
worked up to 185 for 4 sets of 8 reps
tricep extensions
stack for 3 sets of 12 reps
military press machine
45 per side for 3 sets of 12 reps
lat pull downs
100 for 3 sets of 15 reps
exhausting....