warm-ups
Indian Club swings, rolling, band pull aparts
close grip bench to shoulder saver pad - (1 board)
135 for 3 sets of 20 reps
225 for 1 set of 20 reps
135 for 2 sets of 20 reps
cable crossover pulldowns
stack for 3 sets of 12 reps
h-raises
25's for 3 sets of 8 reps
dips
2 sets of 8