warm-ups
Hip rotations, Indian Club swings, hamstring stretches
Box Squats - Work Metal Viking Briefs - Box was set at 1.5 inches above parallel
Worked up doing triples to 505 for 4 sets of 3 reps
Deficit Deadlifts - 1.5 inch deficit
worked up to 405 for 5 singles
GHR
3 sets of 12 reps
Cable Crunches
3 sets of 15 reps
Monster walks with mini band
3 trips across the compound
I have realized that when squatting if I do not look at my foot placement when I set up my squat I actually squat more evenly. Seems odd to me but it's working and I'm going to stick with it.