Feeling pretty much 100% today. Lily and I met Mark and a friend of his for training at the compound today. I haven't seen Mark in a long time and it looks like our schedules will allow us to all train together on Sundays now.
Warm-ups
Indian Club swings, rolling, band pull aparts, reverse grip dumbbell press
Bench-raw
worked up to 365 for a triple
405 for 2 reps
405 for a triple
slight incline dumbbell press
70's for 20 reps
80's for 20 reps
90's for 20 reps
t-bar rows
worked up to 3 plates for 12 reps
standing barbell military press
135 for 10 reps
185 for 8 reps
135 for 10 reps
I've never done 405 for a triple raw before...things are looking decent at the moment.