Thurs, 27 Oct 16
Block 7, Wave 4 - BP/DL Deload
Today I finished up my midterms with my physical agents practical. This is when, why, and how to use different types of heat, cold, ultrasound, etc. This class is actually really interesting to me because even though a lot of it is not something that should be used often or for a long time, actually learning WHY you should only ice for 20 min followed by no ice for at least an hour and other similar practices is fascinating because it answers questions I have asked many people at different times and no one could ever give me a solid and satisfying answer until now. Deload is going well and I'm looking forward to training at Iron Strong CF when they open their doors to the public this weekend. More on that to come soon.
Bench Press
10x45
10x95
5x135
5x150
5x185
5x220
Deadlift
10x45
10x135
5x225
5x240
5x300
5x360
Pendlay Rows
5x135
2x5x185 - Haven't done these in a long time, but I'll be adding them back in starting in my next block.