Last Sept I squatted 700 raw w wraps at 220. I did a DL only in march and didn't squat on a straight bar but a couple of times and it has been pretty tough for me to get back to being remotely comfortable squatting with a straight bar again. Today was decent
Squat:
bar x5
135x5
225x5
315x5
365x2
405x1
455x1
495x1
545x1
595x1
I wore my 3m Maverick wraps for everything 455 an up. The last one was heavy and my knee caved in a little but, it was the first time I felt decent under relatively heavy weight in a long time.
Snatch Grip DL vs average bands
225x10
275x10
315x10
365x1
100 Standing Cable Crunches
100 Hamstring Curls