First Training Day in VA and It's Arms

Fri, 10 Jan 20 - Arms @ BSG

Having moved to Virginia Beach, I of course returned to the place I'm most familiar with where I've been training and competing since 2008 or so - Brute Strength Gym.  New job training tomorrow all day and then work starts Monday, at which point my schedule will probably take a dump while I establish a new routine.

Dips

2x15xBW

10x25
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10x45

10x70

10x90

Triceps Pushdowns

15x72

12x84

10x84

Alt. Arm Curls (L,R,B=1)

6x30

3x40
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2x5x50

4x50

HS Preacher Curls

3x12x45 - I forgot how much I love this machine, not having had access to one in years

Seated Calf Raise/Hand X-Bands

20x45/50x heavy

20x90/50x heavy