Floor presses

Floor presses 145lbs 3 x 6

Felt easy so went up to 155lbs for 1 x 6 for shits and giggles

Single arm DB presses 3 x 10 worked up to 60lbs

Machine press for the pump 4 x 20

Machine row for the pump 4 x 20

DB front/lat raises 50 each

Rear delts x 100

[youtube=https://www.youtube.com/watch?v=mVRkRPzZyxs]

Programming (and skull leggings *insert heart eyes) by Casey Williams