Floor Presses

Floor Presses

worked up to 130lbs for 5x5 - felt slow and out of groove. Not feeling strong at all.

Supplemental work

Pin Presses 1 chain each side = 40lbs of chains

135 + #40 for 4 x 8

Standing BW tricep extensions x band pushdowns 3 x 12

Rows 3 x 10 x Hyper 3 x 10

Wide grip stiff arms  3 x 10

Bicep curls 3 x 10

Hanging ab raises 3 x 10

[youtube=https://www.youtube.com/watch?v=RbpVU8Hw_74]

[youtube=https://www.youtube.com/watch?v=yCE5DaTp9qI]