
I used a closer grip on the 45 degree handles on the football bar/swiss bar/ whatever you want to call it.
(55lb bar, but I typically just count it as 45 lbs)
barx10
135x10
185x5
225x5
275x3
295x3
315x3
335x3
That last set was pretty tough. The handles on this bar are a little wider than the elitefts bars, which sucks and makes it a lot harder to stabilize.
Accessory work:
Dumbbell incline press 3x20 @ 75 lbs
Band Tri Push downs 3x25
band face pulls 3x25
band pull a parts 3x25