Warm UPS:
- Foam roll
- stretch
- Hip/glute/quad activation movements
Free Squats:
- 95x2x10
- 135x8
- 165x5
- 185x3x3 - PR since surgery!
- 135x2xfailure - pause squats
Assistance:
- Reverse hypers 3x12
- Standing leg curls 4x8
- Band pull through 4 sets
**manual treadmill 15 sec on 15 sec off 10 sets
Always hit abs hard on squat day!
- weighted full sit UPS 4x15
- Heavy seated oblique twists 4x20
1 Comment