Today our powerlifting squad hit pin presses for upper body. The pins were set about 1-1.5 boards off the chest. Heavy do inlcine presses, heavy rows, dips and arms followed up. Had a couple lifters say how strong they are getting. Follow the plan and that will happen.
Feeling better breathing better. Using the cpap correctly so far has really helped. Tomorrow I have to do the rehab again aka walking on a treadmill. Am ready to lift as well but have to wait to get the green light form the doc.