After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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This particular Friday I just got in some more lower body accessory work. It was nothing major, but just trying to fill the gaps in from my Monday training sessions. We'll see where this goes in the coming weeks, as I'm hoping I can begin to add a compound movement in here somewhere.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Belt Squat
5x10
*Kept this on the light side of things, while I make it feel relatively good.*
B1) Single Leg Leg Press
5x15 per leg
C1) Reverse Hyper
100 total reps
D1) Belt Squat Marching
3x30 sec
