Kickstarting our Friday and our metabolism with some Kettlebell lifting. Nothing crazy today, just a nice light training session.
W/U JOINT MOBILITY 5 MINS
SWING LADDERS
10 Mins working up the ladder from 18 lbs to 40 lbs 20 swings each bell
2 MIN SETS OF:
Swing Catch Squat
Figure 8 Holds w/ Squat
Snatches
Clean & Press
Double Swining Side Rows
Bent Over Rows
Planks
Drop Squats
Sumo Squats
Swing Squats
DOUBLE COMPOUND FINISHER
5 Swings/ 5 Highpulls/ 5 Cleans/ 5 Presses/ 5 Squats
Just enough to kickstart our friday, good job to Cheryl and Victoria for showing up and doing the work.
#livelearnpasson #kettlebellsheri #teamoutlaws #teamelitefts #fueledbyatp