After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This Friday training session was super light, and just trying to get some blood flow going and ease my way into a second day of lower body training. Now that I'm fully self-employed I feel that I can train more frequently with a little less volume each session. I know it's nothing major, but a good end to this training week.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Lying Leg Curls
4x20
B1) Leg Extensions
4x20
C1) Walking Lunges
3x15 per leg
D1) Suitcase Carry
3x25 yards per side
