I am not going to lie, I was tired this morning when that alarm went off at 5:30. It’s been a very busy week for me and it’s catching up quick. BUT I still got up and did some Metabolic Kettlebell training with my team.
JOINT MOBILITY 5 MIN WARMUP
SWINGS WARMUP 2 MINS
2 MIN SETS OF:
SWINGS
CLEAN & PRESS
CLEAN & JERK
SNATCHES
SUMO SQUATS
SWING/SNATCH COMBO
SWING/CATCH/SQUAT
PLANKS
DROP SQUAT/SUMO SQUAT COMBO
FIGURE 8 HOLDS
SWINGING SIDE ROWS
BENT OVER ROWS
PUSHUPS
Energy levels are low today but something is better than nothing.
Thanks to Kelly, Mitchel and Victoria for making me get my butt out of bed! If it wasn’t for them coming over it would have been an hour of snooze!
#kettlebellsheri #teamoutlaw #teamelitefts #livelearnpasson