Metabolic conditioning and sport training !
6 a.m. is a great time to get your bells on ! Get your training done, out of the way and have the rest of the day to burn !
Joint Mobility
5 Minutes, working head down to toes.
Swing Ladders
16 Kg x 20
18 Kg x 20
20 Kg x 20
22 Kg x 20
24 Kg x 20
26 Kg x 15
28 Kg x 15
Figure 8 Holds/ With Squat
Modified to side swings with Hold for Julie with broken finger
2 Min set
Clean and Jerk
2 Min set x 3
Jerks with Hold (working on lockouts)
2 Min set x 2
Pushup/Suitcase Deadlift
3/5 5/5 5/5
Triceps on bells
10/10
Squat Combo
2 Min set x 2
30 Sec Drop/ 30 Sec Sumo/ 30 Sec swing
Swing Snatch Combo
2 Min set finisher
If you have an injury I can work around it, just because one ride is broken the whole park does not have to shut down. Julie is a great example of that, she has a broken finger, we modified the training to work around her injury.
#elitefts #driven #strongher #livelearnpasson #kettlebells