Only the committed are in the gym Friday nights. Which I love the hard core vibes!

Speed pulls 225x4x2/275x4x1

Worked on technique. Had some fresh eyes on me.... new  critics!

Assistance:

  1. Single Leg press 3x30
  2. Hack squats 4x10
  3. db stiff deads 4x12
  4. Lying static hold hamstring holds 4x10
  5. Machine late pullovers 4x12
  6. Preacher curls 4x10
  7. Hyper 4x25
  8. Weights crunches 4x20
  9. plank holds 4x30sec