Only the committed are in the gym Friday nights. Which I love the hard core vibes!
Speed pulls 225x4x2/275x4x1
Worked on technique. Had some fresh eyes on me.... new critics!
Assistance:
- Single Leg press 3x30
- Hack squats 4x10
- db stiff deads 4x12
- Lying static hold hamstring holds 4x10
- Machine late pullovers 4x12
- Preacher curls 4x10
- Hyper 4x25
- Weights crunches 4x20
- plank holds 4x30sec