
Floor press
4 sets of 5 and 405
*orange metal catapult
Hanging press
4 sets of 5 with 315
DB flat bench
4 sets of 15
Chaos bar bench
4 sets of 12
JM press on floor
4 sets of 12
Cable press down
4 sets of 20
Abs
4 sets of 15
Floor press
4 sets of 5 and 405
*orange metal catapult
Hanging press
4 sets of 5 with 315
DB flat bench
4 sets of 15
Chaos bar bench
4 sets of 12
JM press on floor
4 sets of 12
Cable press down
4 sets of 20
Abs
4 sets of 15