Sled pulls
2 plates x 50 yards x 6 trips
Trying to get some of the soreness out from Wednesday's squats.
Shoulderok 3x10
DB bench 65# 4x25
Speed bench
Double red minis
2 chains per side
185x3x8 sets 15sec rest
JM press against chains
135x20x5 sets
Tricep rope
5x20
Band rear delts
5x20