I completed an entire training session with no shoulder pain. What amazing feeling to have that happen even with pushups involved.
Everyone from our team competing in 10 days hit their bench openers tonight, congrats to Ken Kinakin, Matt Brass, Nick Drimmel. Good luck to team Outlaws competing.
BENCH
45 LBS X 10
75 LBS X 5
95 LBS X 5
115 LBS X 2
125 LBS X 1
135 LBS X 1
145 LBS X 1 (Hit my opener again and shut it down)
LAT PULL DOWNS
90 LBS X 15/15/15/15
TRICEP BANDED PULL DOWNS
20/20/20/20
PUSHUPS
10/10/10/10
GHR
10/10/10
We have a great crew that comes and trains with us, Team Outlaws. We all share the same passion, to live, to learn and to pass on and to be better than we were yesterday. Helping each other is what team training is all about.
Feeling good after this bench session, 7 months post shoulder surgery and 10 days out to my first competition back, I will prevail.
#teamelitefts #driven #strongher