Going through all my travel photos and videos I erased my first training session videos cause I'm good like that. I should have the majority of my training sessions recorded from here on out!
Day 1
Double KB Front Squats
A1) DB Bench (3’s Pause)
A2) Short Side Plank Clamshell
B1) Back Ext.
B2) Standing Abduction
B3) Band Pull Apart or Rear Delt.