Never loose your grip again. Kettlebells are the perfect tool to help strengthen your grip and forearm strength.
1 Min sets of the following x 3 rounds
Heavy Swings
Swings Leg In Leg Out
Farmers Carries
Bottom's Up Cleans & Holds
Bottom's Up Presses
Highpulls
Bottoms up hold walks
Double Kettlebell Swings
Working these moves as accessories or on their own you will be sure to increase your grip stamina.
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