Cardio. Wait what?
I am actually training again! I'm going to plug through all my injuries and get some work done.
Cardio. I walked to the gym. Then walked for another 30 mins on the treadmill.
Chest and shoulders
Dumbell bench press
4 sets of 20
Seating db press
4 sets of 15
Pec machine
3 sets of 15
Laterals
2 sets of 20
Starting slow to try and not hurt myself 🙂