Leg assistance needed, hack squats and front squats have been overwhelmingly difficult. I can leg press anything but not Hack squats. Luckily no knee pain just no leg drive.
Training session: 1
- Hack squats
- Back attack
- Leg curls
- Add/abduction
Session 2:
20min spin bike
Knee rehab 100 quad sets and 100 single leg squats.