After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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While this was kicking off a new week, and things were feeling really good. I knew I would be having some people come to train at the gym the following day, so I was excited to be able to bench heavy on a Saturday again with great people. But the leg session was great, one of the best one's I've had in a long time.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Lying Leg Curls
Sets of 10 up to a hard set of 10, then one drop set
B1) Belt Squats
Worked up to a hard set of 8
C1) GHR
3 sets, max reps
D1) Sumo Stance Dimel Deadlifts vs Band on Pit Shark
3x20
E1) Reverse Hyper (Roller)
3x20
E2) Sit Ups vs Band
4x15
