Heavier and Heavier Pause Squats! 665x3x4 sets

Awwwwww yeahhhhh, turning it on!!

Pause Squat

665x3x4 sets

Quad squad @katieanne100 and @skyler_sloan cheering me on. 665x3 4 sets paused squats today. #TeamEliteFTS #TEAMFUCKIT #Powerlifting #STRONGTHESULLIVANWAY #ReebokRecordBreakers

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Sep 21, 2016 at 10:42am PDT

Back Extension

3 sets to failure

Hollow Body Hold

30 secs on 10 secs off, 5 rounds