This is the kind of training session that makes me love what I do. I was feeling strong, and had a lot of fun. This was another big rep PR training session for me.
Monday Bench
95x8
120x8
140x5 180x8 180x6 180x7
Floor press
140x6x3
SSYoke bar JM press
65x12x5
I've really been enjoying doing JM presses since they feel great on my elbows and fries my triceps. I tried with the SSYoke bar today after seeing teammates doing this with great results. If you watch to the end of the video below you can see exactly how I did them.
