Bench Press
460x3
430 2x4
430 2x3
Machine Chest Press
2 plates x19, 16, 14, 11, 8
Machine Shoulder Press
1 plate per side
Sets of 5 alternating to failure
Prone IATs
band for 5 minutes total
Arms
200 reps for biceps and 200 reps for triceps
Having an existential crisis at work today NBD. Fuck corporate fitness. Shit is dumb as fuck
