So I decided to go slightly heavy and test the waters. To know where I can strain from. Since knee surgery this is the heaviest my knee has felt.
Dead lifts:
- 135x5
- 185x3
- 225x2
- 255x2
- 275x1
- 295x1
- 335x1
- 355x1
- 375x1 - last set
No pain and it felt even.
Assistance:
- Hack squats 4x10
- Single leg press 4x20
- Single leg stiff dead 4x10
- Pull UPS 5x5
- heavy db row 4x6
- Close grip lat pull downs 4x12