High Bar Squats Barefoot

Working on foot and ankle mechanics today, and probably will for a while now. I needto keep up on it as it translates everywhere up the chain.

High Bar Squat
615x3
545 3x7

Leg Press
4x20

Sissy Squat
x100

GHR Sit Up
4x12

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High bar sevens. Lord of the Dance today. I can't wait to put wraps on but I figured 6 weeks or so of high bar and deeper squats will have nothing but benefit. Right @garrettfear ? . . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 19, 2019 at 10:54am PDT