High Rep Bench and Pump Work

Bench Press
355 3x8
330 3x8

Standing DB Shoulder Press
70 3x5

Front/Side Raises
20 3x15

Dips
BW 5x10

Prone I/A/Ts
15 3x10

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Quite a few repetitions yesterday. First set and last set. Need to address tight hip flexors and get on my own ass about shit wrist position and pushing through the entirety of my hand not just my thumb and index finger. BW: 239.2. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Sep 12, 2019 at 10:35am PDT