Once I think of how lame my legs are and what I know they are capable of, my mind goes into over drive to try to kill them.
- Leg press wide feet 3x50
- lying leg curl 5x20
- walking lunges straight set of 100
- back leg press feet hip distance apart 2x100
- seated leg curl 2x50
Bike intervals 10min
abs 100 stability crunches and 50 leg raises