Hooking Better, and Also Deadlifting (lololol)

Competition Squat

625x5x5 sets

Last set 625x5 @skyler_sloan @therealmancow @msankoe49 #TeamEliteFTS #TEAMFUCKIT #Powerlifting #STRONGTHESULLIVANWAY #ReebokRecordBreakers

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Sep 23, 2016 at 6:25pm PDT

Hook Grip Deadlift 635x2 585x3 585x3

635 gnashing of teeth, horror, and damnation. #TeamEliteFTS #TEAMFUCKIT #Powerlifting #STRONGTHESULLIVANWAY #ReebokRecordBreakers A video posted by Joe Sullivan (@joesullivanpowerlifter) on Sep 23, 2016 at 7:58pm PDT

DB Shrug

100 x20x3 sets

Planks

10 rounds, 10 sec on, 10 sec off