Morning Workout
Hammer grip lat pull down
worked to heaviest set of 12(about 6 sets)
drop sets
Hammer strength seated low row
worked up to heaviest set of 12(about 5 sets)
drop sets
Seated CG row
worked up to heaviest set of 12(about 6 sets)
drop sets
Smith machine shrug
4 sets of 15
Alt Db Curl
4 sets warm up
4 working sets till failure
Easy bar reverse curl
4 sets of 15
Cable single arm curl
4 sets of 15
Abs
4 sets of 20
Night workout
Sled walk
90lbs weight
100yard trip
4 trips