Bench
bar(50lbs)x30x2
140x10
190x4
230x4
280x4
320x4x4
230x8
Block pull
545lbs 4 sets of 6
Leg press
6plates per side, 4 sets of 8
Bent over row
5 sets of 10 with 225
Hammer curl DB Fat Grips
4 sets of 15
Abs
4 sets of 15
Nubreed Staples
*Menace
*Hysteria
*Helix
*Undisputed
{youtube:https://www.youtube.com/watch?v=E-mE7km0Z4M]