After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Tuesday I got in my only leg training for the week. I'll be kicking my next week of training off on Friday, in which I'll be able to get back to training five days a week, and adding in my second leg day again. I did this session in the late afternoon/early evening before clients, so I had a decent amount of time for once, which was a good change of pace for things.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Wtd GHR
3x10
B1) Double Front Rack Bulgarian Split Squats
3x10 per leg
C1) Seated Leg Curls
3x12
C2) Leg Extensions
3x15
D1) Reverse Hyper (Short Strap)
4x25
D2) Wtd V-Ups
4x15
