Upper body pump days after cheat meals the night before are great!
Saturday training sessions usually give me a huge pump, my biceps were throbbing in discomfort for 30 min after I left the gym.
DB Bench Feet Up (record reps) 2x60’s: 50 (28 – 25) A1) DB Floor Press 3x8: 100 A2) DB/Barbell Chest Supported Row 3x20: 50 B1) Side Delt. Raise 80 reps: 10 B2) Triceps Extension 80 reps: 80-80-80 B3) Biceps Curls 80 reps: 20-15-15
