It's Not How Fast You Tug

Wed, 20 Dec 17

Fast Tugging

Banded Deads (short minis)

6x55

3x145

2x235

7x2x265

2x285

2x2x305 - Started to move slow(er).

SS Yoke Bar Good Mornings/SS Yoke Bar Calf Raise

10x155/20x265

2x{10x175/20x265}

Wow, do I ever suck dick at good mornings now.  Guess that's what happens when you don't do them for months at a time.  I know I'll get good at them again though since I see them as a permanent fixture for the foreseeable future.