lower accessory day...

 

warm-ups

hip rotations, rolling

 

power squats

worked up to 5 plates per side for 5 sets of 10 reps

 

reverse hypers

worked up to 280 for 3 sets of 15 reps

 

GHR

3 sets of 10 reps

 

seated crunch machine

3 sets of 15 reps