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Marshall Johnson

July 3 2015

Joseph Grosz: AAPF Worlds Prep

Joseph Grosz: AAPF Worlds Prep

Speed Bench:
[youtube:https://www.youtube.com/watch?v=L9mhuSGkTpw]

ME Deadlift
[youtube:https://www.youtube.com/watch?v=Qy0xiSZM8W0]

ME Bench:
[youtube:https://www.youtube.com/watch?v=icPvRUa9b3E]

ME Squat:
[youtube:https://www.youtube.com/watch?v=7w1bGEbv5SA]

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